About Soul Forest Experiences

  • At Soul Forest Experiences, we believe in the transformative power of nature and mindfulness. Our mission is to create opportunities for individuals to step away from the distractions of modern life and reconnect with themselves and the natural world. We offer guided meditation and nature retreats that provide a serene escape from the hustle and bustle, allowing participants to find peace, clarity, and inspiration.

  • Our mission at Soul Forest Experiences is to foster a deep connection between people and nature through mindfulness and meditation. We aim to help individuals discover the profound benefits of immersing themselves in the natural world, promoting mental, emotional, and spiritual well-being. By guiding our participants through mindful practices in serene forest settings, we strive to create experiences that rejuvenate the mind, body, and soul.

  • Nature Immersion: We believe that the natural world has a unique ability to heal and inspire. Our retreats are set in beautiful, tranquil forests where participants can disconnect from technology and everyday stressors. Surrounded by the sights and sounds of nature, individuals can ground themselves and experience a deep sense of peace and connection.

    Guided Meditation: Gentle guided meditation sessions designed to calm the mind and open the heart. These sessions are accessible to everyone, regardless of their experience with meditation. We focus on simple, effective techniques that help participants relax and be present in the moment.

    Mindfulness Practices: We incorporate a variety of mindfulness activities into our retreats, from mindful walks to nature-based exercises. These practices encourage participants to slow down, appreciate the present, and find joy in the small things. Our goal is to equip individuals with tools they can use in their daily lives to maintain a sense of mindfulness and well-being.

    Community Connection: We create a supportive environment where participants can connect with like-minded individuals. Our retreats offer opportunities for shared experiences and meaningful conversations, fostering a sense of community and belonging. We believe that these connections enhance the overall experience and contribute to personal growth and self-discovery.

    Personal Growth and Renewal: At Soul Forest Experiences, we aim to provide more than just a temporary escape. Our retreats are designed to inspire lasting change, helping individuals cultivate mindfulness, resilience, and a deeper understanding of themselves. We want our participants to leave feeling refreshed, inspired, and empowered to navigate life's challenges with greater clarity and balance.

    Join us at Soul Forest Experiences and embark on a journey of self-discovery and renewal. Let the beauty of nature and the practice of mindfulness guide you towards a more peaceful, connected, and inspired life.

Guide and Soul Forest Experience facilitator - Dov Cowan

Founder and facilitator of Soul Forest Experiences is Dov Cowan, a renowned teacher,  and spiritual guide. With over 15 years of experience in sharing wisdom and fostering growth, Dov brings a unique blend of expertise in mindfulness, counseling, and spiritual guidance to the organisation.

Dov's journey is one of passion, learning, and dedication. From his upbringing in the suburbs of North West London to his studies at prestigious universities and spiritual exploration in Israel, Dov's quest for knowledge and spiritual growth has shaped his approach to well-being.

His qualifications range from Rabbinic Ordination to certification as a forest bathing instructor, showcasing his diverse interests and expertise. Dov is deeply committed to helping individuals and teams thrive, and his guidance at Soul Forest Experiences reflects his dedication to promoting well-being, personal growth, and spiritual development.

Qualifications 

  • Meditation Instructor for the past ten years 
    Advanced Diploma in Humanistic Integrative Counselling
  • Certified Forest Bathing Instructor
  • Wilderness Therapy Specialist Training Course
  • BA in History from McGill University

  • "Participating in the Soul Forest Experiences retreat was a game-changer for me. I was able to disconnect from technology and immerse myself fully in nature. The nature walks and mindfulness activities helped me develop a deeper connection with the natural world. I left feeling grounded, with a renewed sense of clarity and purpose. It was an unforgettable experience that I highly recommend to anyone looking to recharge."

  • "Soul Forest Experiences gave me a special chance to connect more deeply with nature and myself. The tranquil beauty of the forest, along with guided meditation and mindfulness activities, provided a sacred space for reflection and renewal. Taking a break from the digital noise brought me a profound sense of peace and clarity that has truly enriched my spiritual journey."

  • "As a high-tech professional, constantly connected and stressed, I found profound peace and clarity by stepping away from screens and immersing myself in nature with Soul Forest Experiences. The guided meditation, mindfulness practices, and community connections during the retreat provided a much-needed reset."

  • "Soul Forest Experiences provided a beautiful opportunity to connect with like-minded individuals. The sense of community was heartwarming, and the guided meditations fostered a shared sense of peace and mindfulness. I made lasting friendships and left the retreat feeling part of something bigger than myself. It’s amazing how a few hours in nature can create such strong bonds and positive energy."

Ready to Reconnect?

Book your Soul Forest experience now and embark on a journey of self-discovery, growth, and well-being.
Book a session